{"title":"Home page","description":null,"products":[{"product_id":"shilajit-capsules-60ct-79-fulvic-acid-vegan","title":"Shilajit Capsules 60ct | Vegan Food Supplement | 5 Rivers Nutrition","description":"\u003ch2\u003eShilajit capsules UK — 500mg, 79.22% fulvic acid, independently lab-tested by Eurofins.\u003c\/h2\u003e\u003cp\u003eTwo capsules a day. No measuring, no dissolving. Just a consistent daily serving of Himalayan Shilajit in a format that fits your routine. Dispatched from the UK with free delivery on every order.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-strength fulvic acid\u003c\/strong\u003e — 79.22% fulvic acid per serving, independently verified by Eurofins (report AR-258-2025-20051564-01)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-in-1 formula\u003c\/strong\u003e — 500mg Himalayan Shilajit alongside 11 complementary traditional botanicals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan Shilajit capsules\u003c\/strong\u003e — HPMC plant-based shell, 100% vegan-certified\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean formula\u003c\/strong\u003e — gluten-free, sugar-free, no unnecessary fillers or proprietary blends\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHACCP \u0026amp; cGMP certified manufacturing\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK dispatch\u003c\/strong\u003e — free delivery on all orders\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho are these capsules best for?\u003c\/h3\u003e\u003cp\u003eShilajit capsules from 5 Rivers Nutrition suit anyone who wants a straightforward, pre-measured daily food supplement without preparation. They're a natural fit for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBusy schedules where consistency matters\u003c\/li\u003e\n\u003cli\u003eTravel — no liquids, no mess\u003c\/li\u003e\n\u003cli\u003eAnyone new to Shilajit who prefers a familiar capsule format\u003c\/li\u003e\n\u003cli\u003eThose who want a fixed serving without guesswork\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you prefer the traditional format of dissolving Shilajit in warm water or tea, our \u003ca href=\"\/en-international\/products\/shilajit-resin-20g-76-fulvic-acid-vegan\"\u003eShilajit Resin 20g\u003c\/a\u003e may be a better fit.\u003c\/p\u003e\u003ch3\u003eHow to take Shilajit Capsules\u003c\/h3\u003e\u003cp\u003eTake \u003cstrong\u003e2 capsules daily with food\u003c\/strong\u003e, preferably in the morning. Do not exceed the recommended dose. Store in a cool, dry place away from direct sunlight. For full guidance, see our \u003ca href=\"\/en-international\/pages\/shilajit-dosage-usage-guide\"\u003eShilajit Dosage \u0026amp; Usage Guide\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhy lab testing matters\u003c\/h3\u003e\u003cp\u003eThe Shilajit market has a quality problem. Many products carry unverified fulvic acid claims, undisclosed heavy metals, or no third-party testing at all. At 5 Rivers Nutrition, every batch of our lab-tested Shilajit is independently tested by Eurofins Analytical Services — one of the world's leading accredited laboratories — for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFulvic acid content (our capsules: 79.22%, verified)\u003c\/li\u003e\n\u003cli\u003eHeavy metals — arsenic, cadmium, lead, mercury\u003c\/li\u003e\n\u003cli\u003eMicrobial safety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou can view the full reports on our \u003ca href=\"\/en-international\/pages\/lab-testing\"\u003eLab Testing page\u003c\/a\u003e. We publish them because transparency is non-negotiable.\u003c\/p\u003e\u003ch3\u003eShilajit capsules vs resin — which is right for you?\u003c\/h3\u003e\u003cp\u003eBoth formats contain high-quality Himalayan Shilajit. The difference is in how you take it:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapsules\u003c\/strong\u003e — pre-measured, tasteless, convenient. Ideal for daily consistency and travel. 79.22% fulvic acid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en-international\/products\/shilajit-resin-20g-76-fulvic-acid-vegan\"\u003eResin\u003c\/a\u003e\u003c\/strong\u003e — traditional format, earthy flavour, flexible serving. 76.74% fulvic acid. Dissolve a pea-sized amount in warm water or tea.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNot sure which to choose? The \u003ca href=\"\/en-international\/products\/shilajit-bundle-capsules-resin-save-5\"\u003eShilajit Bundle — Capsules \u0026amp; Resin\u003c\/a\u003e lets you try both.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is Shilajit?\u003c\/h3\u003e\u003cp\u003eShilajit is a natural mineral-rich resin found in the Himalayas and other mountain ranges. It has been used in traditional practice for centuries. Its primary active compound is fulvic acid, which supports mineral absorption and cellular function.\u003c\/p\u003e\u003ch3\u003eAre 5 Rivers Nutrition Shilajit capsules vegan?\u003c\/h3\u003e\u003cp\u003eYes. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), a plant-based material. All ingredients are vegan-certified.\u003c\/p\u003e\u003ch3\u003eAre the capsules lab-tested?\u003c\/h3\u003e\u003cp\u003eYes. Every batch is independently tested by Eurofins Analytical Services for fulvic acid content, heavy metals (arsenic, cadmium, lead, mercury), and microbial safety. Reports are available on our \u003ca href=\"\/en-international\/pages\/lab-testing\"\u003eLab Testing page\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhat is fulvic acid and why does the percentage matter?\u003c\/h3\u003e\u003cp\u003eFulvic acid is the key active compound in Shilajit. It supports mineral transport, antioxidant activity, and cellular energy. A higher, independently verified fulvic acid percentage is a reliable indicator of quality — our capsules contain 79.22%, verified by Eurofins (report AR-258-2025-20051564-01).\u003c\/p\u003e\u003ch3\u003eShilajit capsules vs resin — which should I choose?\u003c\/h3\u003e\u003cp\u003eCapsules are more convenient — pre-measured, tasteless, and easy to take daily. Resin is the traditional format with a distinctive earthy flavour and flexible serving. If you're unsure, the \u003ca href=\"\/en-international\/products\/shilajit-bundle-capsules-resin-save-5\"\u003eShilajit Bundle\u003c\/a\u003e lets you try both.\u003c\/p\u003e\u003ch3\u003eCan I take Shilajit every day?\u003c\/h3\u003e\u003cp\u003eYes. Shilajit is traditionally used as a daily food supplement. Take 2 capsules per day with food. If you have a medical condition or take prescription medication, consult your GP before starting any new supplement.\u003c\/p\u003e\u003ch3\u003eIs Shilajit suitable for everyone?\u003c\/h3\u003e\u003cp\u003eShilajit is not recommended for pregnant or breastfeeding women, children, or people with certain medical conditions. Always read the label and consult a healthcare professional if you are unsure. This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\u003ch3\u003eHow do I store Shilajit capsules?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the lid tightly closed. Do not refrigerate. Best used within 24 months of manufacture — see the batch date on the base of the bottle.\u003c\/p\u003e\u003ch3\u003eWhat should I check before buying Shilajit?\u003c\/h3\u003e\u003cp\u003eLook for: an independently verified fulvic acid percentage, a named third-party lab (such as Eurofins), heavy metal screening results, clear ingredient disclosure, and a UK-based supplier. See our \u003ca href=\"\/en-international\/pages\/how-to-spot-fake-shilajit\"\u003eHow to Spot Fake Shilajit\u003c\/a\u003e guide for a full checklist.\u003c\/p\u003e","brand":"5 Rivers Nutrition","offers":[{"title":"Default Title","offer_id":51983955689815,"sku":"5RN-CAP-60-001","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/5728\/1367\/files\/1_7550ce8c-c05d-4c98-8103-125043c93376.png?v=1776358447"},{"product_id":"shilajit-bundle-capsules-resin-save-5","title":"Shilajit Bundle – Capsules \u0026 Resin | Vegan Food Supplements | 5 Rivers Nutrition","description":"\u003ch2\u003eShilajit Bundle UK — both formats, both lab-tested, one price.\u003c\/h2\u003e\u003cp\u003eThe complete way to start with Shilajit — or to find out which format suits you best. You get our 12-in-1 Capsules (79.22% fulvic acid) and our 6-in-1 Resin (76.74% fulvic acid), both independently verified by Eurofins, for £34.99. Try both. Keep the one that fits your routine.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo lab-tested formats\u003c\/strong\u003e — both independently verified by Eurofins Analytical Services\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-strength fulvic acid\u003c\/strong\u003e — 79.22% in Capsules, 76.74% in Resin, both independently verified\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% vegan\u003c\/strong\u003e — both products, no exceptions\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHACCP \u0026amp; cGMP certified manufacturing\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK dispatch\u003c\/strong\u003e — free delivery on all orders\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho is the Bundle best for?\u003c\/h3\u003e\u003cp\u003eThe Shilajit Bundle from 5 Rivers Nutrition is ideal for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew to Shilajit\u003c\/strong\u003e — try both formats before committing to one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUndecided between formats\u003c\/strong\u003e — the Bundle removes the guesswork\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoutine + ritual\u003c\/strong\u003e — capsules on busy weekdays, resin as a mindful morning ritual at weekends\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included and how to take it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en-international\/products\/shilajit-capsules-60ct-79-fulvic-acid-vegan\"\u003eShilajit Capsules 60ct\u003c\/a\u003e\u003c\/strong\u003e — 79.22% fulvic acid (Eurofins report AR-258-2025-20051564-01), 12-in-1 traditional mineral supplement formula, HPMC vegan capsule shell. Take 2 capsules daily with food, preferably in the morning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en-international\/products\/shilajit-resin-20g-76-fulvic-acid-vegan\"\u003eShilajit Resin 20g\u003c\/a\u003e\u003c\/strong\u003e — 76.74% fulvic acid (Eurofins report AR-258-2025-20051565-01), 6-in-1 traditional mineral supplement formula, ~40 servings. Dissolve a pea-sized amount in warm water or tea each morning.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor full serving guidance on both formats, see our \u003ca href=\"\/en-international\/pages\/shilajit-dosage-usage-guide\"\u003eShilajit Dosage \u0026amp; Usage Guide\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhy lab testing matters\u003c\/h3\u003e\u003cp\u003eThe Shilajit market has a quality problem. Many products carry unverified fulvic acid claims, undisclosed heavy metals, or no third-party testing at all. Every batch in this Bundle is independently tested by Eurofins Analytical Services for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFulvic acid content — verified, not self-declared\u003c\/li\u003e\n\u003cli\u003eHeavy metals — arsenic, cadmium, lead, mercury\u003c\/li\u003e\n\u003cli\u003eMicrobial safety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eView the full reports on our \u003ca href=\"\/en-international\/pages\/lab-testing\"\u003eLab Testing page\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eShilajit capsules vs resin — at a glance\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eCapsules\u003c\/th\u003e\n\u003cth\u003eResin\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFulvic acid\u003c\/td\u003e\n\u003ctd\u003e79.22% (Eurofins)\u003c\/td\u003e\n\u003ctd\u003e76.74% (Eurofins)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormula\u003c\/td\u003e\n\u003ctd\u003e12-in-1 traditional mineral supplement\u003c\/td\u003e\n\u003ctd\u003e6-in-1 traditional mineral supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings\u003c\/td\u003e\n\u003ctd\u003e60 capsules (30 days)\u003c\/td\u003e\n\u003ctd\u003e20g (~40 servings)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHow to take\u003c\/td\u003e\n\u003ctd\u003e2 capsules with food\u003c\/td\u003e\n\u003ctd\u003eDissolve in warm liquid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest for\u003c\/td\u003e\n\u003ctd\u003eConvenience \u0026amp; travel\u003c\/td\u003e\n\u003ctd\u003eTraditional ritual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan\u003c\/td\u003e\n\u003ctd\u003eYes (HPMC shell)\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStill unsure? Read our full \u003ca href=\"\/en-international\/blogs\/shilajit-blogs\/shilajit-capsules-vs-resin-which-should-you-buy\"\u003eShilajit capsules vs resin comparison guide\u003c\/a\u003e.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat does the Shilajit Bundle include?\u003c\/h3\u003e\u003cp\u003eOne bottle of Shilajit Capsules 60ct (79.22% fulvic acid, Eurofins report AR-258-2025-20051564-01) and one jar of Shilajit Resin 20g (76.74% fulvic acid, Eurofins report AR-258-2025-20051565-01). Both are independently lab-tested and 100% vegan.\u003c\/p\u003e\u003ch3\u003eAre both products vegan?\u003c\/h3\u003e\u003cp\u003eYes. The Capsules use an HPMC plant-based shell and the Resin contains no animal-derived ingredients. Both are 100% vegan.\u003c\/p\u003e\u003ch3\u003eAre both products lab-tested?\u003c\/h3\u003e\u003cp\u003eYes. Both are independently tested by Eurofins Analytical Services for fulvic acid content, heavy metals, and microbial safety. View the reports on our \u003ca href=\"\/en-international\/pages\/lab-testing\"\u003eLab Testing page\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhich format should I use first?\u003c\/h3\u003e\u003cp\u003eThere's no fixed rule. Many customers start with the Capsules for daily convenience and use the Resin as a morning ritual at weekends. See our \u003ca href=\"\/en-international\/pages\/shilajit-dosage-usage-guide\"\u003eDosage \u0026amp; Usage Guide\u003c\/a\u003e for full guidance on both formats.\u003c\/p\u003e\u003ch3\u003eCan I take both capsules and resin at the same time?\u003c\/h3\u003e\u003cp\u003eWe recommend taking one format at a time to understand how each works for you. If you choose to use both, be mindful of your total daily Shilajit intake. Consult your GP if you have any questions.\u003c\/p\u003e\u003ch3\u003eHow do I store the products?\u003c\/h3\u003e\u003cp\u003eBoth products should be stored in a cool, dry place away from direct sunlight. Keep lids tightly closed. Do not refrigerate the resin — cold temperatures can make it harder to scoop. Best used within 24 months of manufacture.\u003c\/p\u003e\u003ch3\u003eIs Shilajit suitable for everyone?\u003c\/h3\u003e\u003cp\u003eShilajit is not recommended for pregnant or breastfeeding women, children, or people with certain medical conditions. Always read the label and consult a healthcare professional if you are unsure. This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"5 Rivers Nutrition","offers":[{"title":"Default Title","offer_id":51866459734359,"sku":"5RN-BUN-001","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/5728\/1367\/files\/2_985c197e-61f6-41c6-8ee0-e71e4cc92872.png?v=1776358453"},{"product_id":"shilajit-resin-20g-76-fulvic-acid-vegan","title":"Shilajit Resin 20g | Vegan Food Supplement | 5 Rivers Nutrition","description":"\u003ch2\u003eShilajit resin UK — 500mg per serving, 76.74% fulvic acid, independently lab-tested by Eurofins.\u003c\/h2\u003e\u003cp\u003eThe traditional format. Dissolve a pea-sized amount in warm water or tea each morning and get on with your day. No capsules, no shortcuts — just Himalayan Shilajit the way it has been used for thousands of years, with five complementary traditional botanicals. Dispatched from the UK with free delivery on every order.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-strength fulvic acid\u003c\/strong\u003e — 76.74% fulvic acid per serving, independently verified by Eurofins (report AR-258-2025-20051565-01)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-in-1 formula\u003c\/strong\u003e — 500mg Himalayan Shilajit alongside 5 complementary traditional botanicals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan Shilajit resin\u003c\/strong\u003e — 100% vegan, no animal-derived ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater-based purification\u003c\/strong\u003e — no solvents used in extraction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean formula\u003c\/strong\u003e — no unnecessary fillers, no proprietary blends\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHACCP \u0026amp; cGMP certified manufacturing\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e~40 servings\u003c\/strong\u003e per 20g jar — approximately 5–6 weeks of daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK dispatch\u003c\/strong\u003e — free delivery on all orders\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho is Shilajit resin best for?\u003c\/h3\u003e\u003cp\u003eResin suits those who prefer the traditional format — a mindful morning ritual with a distinctive earthy flavour and flexible serving. It's a natural fit for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThose who enjoy the ritual of preparing a morning drink\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers flexible serving guidance over a fixed capsule amount\u003c\/li\u003e\n\u003cli\u003eExperienced Shilajit users who want the traditional format\u003c\/li\u003e\n\u003cli\u003ePeople who prefer to avoid capsule shells entirely\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you'd rather skip the preparation, our \u003ca href=\"\/en-international\/products\/shilajit-capsules-60ct-79-fulvic-acid-vegan\"\u003eShilajit Capsules 60ct\u003c\/a\u003e are pre-measured and tasteless. Or try both with the \u003ca href=\"\/en-international\/products\/shilajit-bundle-capsules-resin-save-5\"\u003eShilajit Bundle\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow to take Shilajit Resin\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eScoop a pea-sized amount (approximately 300–500mg) using the included spoon\u003c\/li\u003e\n\u003cli\u003eDissolve in warm (not boiling) water, milk, or herbal tea\u003c\/li\u003e\n\u003cli\u003eStir until fully dissolved and drink immediately\u003c\/li\u003e\n\u003cli\u003eBest taken in the morning, with or without food\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eDo not exceed the recommended dose. For full guidance, see our \u003ca href=\"\/en-international\/pages\/shilajit-dosage-usage-guide\"\u003eShilajit Dosage \u0026amp; Usage Guide\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhy lab testing matters\u003c\/h3\u003e\u003cp\u003eThe Shilajit market has a quality problem. Many products carry unverified fulvic acid claims, undisclosed heavy metals, or no third-party testing at all. At 5 Rivers Nutrition, every batch of our lab-tested Shilajit is independently tested by Eurofins Analytical Services — one of the world's leading accredited laboratories — for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFulvic acid content (our resin: 76.74%, verified)\u003c\/li\u003e\n\u003cli\u003eHeavy metals — arsenic, cadmium, lead, mercury\u003c\/li\u003e\n\u003cli\u003eMicrobial safety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou can view the full reports on our \u003ca href=\"\/en-international\/pages\/lab-testing\"\u003eLab Testing page\u003c\/a\u003e. We publish them because transparency is non-negotiable.\u003c\/p\u003e\u003ch3\u003eShilajit capsules vs resin — which is right for you?\u003c\/h3\u003e\u003cp\u003eBoth formats contain high-quality Himalayan Shilajit. The difference is in how you take it:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResin\u003c\/strong\u003e — traditional format, earthy flavour, flexible serving. 76.74% fulvic acid. Dissolve in warm water or tea.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en-international\/products\/shilajit-capsules-60ct-79-fulvic-acid-vegan\"\u003eCapsules\u003c\/a\u003e\u003c\/strong\u003e — pre-measured, tasteless, convenient. Ideal for daily consistency and travel. 79.22% fulvic acid.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNot sure which to choose? The \u003ca href=\"\/en-international\/products\/shilajit-bundle-capsules-resin-save-5\"\u003eShilajit Bundle — Capsules \u0026amp; Resin\u003c\/a\u003e lets you try both.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is Shilajit resin?\u003c\/h3\u003e\u003cp\u003eShilajit resin is the traditional, minimally processed form of Shilajit — a natural mineral-rich substance found in the Himalayas. It is dissolved in warm liquid before drinking. Our resin contains 76.74% fulvic acid, verified by Eurofins Analytical Services (report AR-258-2025-20051565-01).\u003c\/p\u003e\u003ch3\u003eIs 5 Rivers Nutrition Shilajit resin vegan?\u003c\/h3\u003e\u003cp\u003eYes. Our resin contains no animal-derived ingredients. It is 100% vegan and suitable for plant-based diets.\u003c\/p\u003e\u003ch3\u003eIs the resin lab-tested?\u003c\/h3\u003e\u003cp\u003eYes. Every batch is independently tested by Eurofins Analytical Services for fulvic acid content, heavy metals (arsenic, cadmium, lead, mercury), and microbial safety. View the full report on our \u003ca href=\"\/en-international\/pages\/lab-testing\"\u003eLab Testing page\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow do I dissolve Shilajit resin?\u003c\/h3\u003e\u003cp\u003eScoop a pea-sized amount and stir into warm (not boiling) water, milk, or herbal tea until fully dissolved. Drink immediately. Avoid very hot liquids as high heat may degrade some active compounds.\u003c\/p\u003e\u003ch3\u003eShilajit capsules vs resin — which should I choose?\u003c\/h3\u003e\u003cp\u003eResin is the traditional format — flexible serving, earthy flavour, and a mindful morning ritual. Capsules are pre-measured, tasteless, and more convenient for travel or busy schedules. Not sure? The \u003ca href=\"\/en-international\/products\/shilajit-bundle-capsules-resin-save-5\"\u003eShilajit Bundle\u003c\/a\u003e lets you try both.\u003c\/p\u003e\u003ch3\u003eHow long does a 20g jar last?\u003c\/h3\u003e\u003cp\u003eAt the standard serving of 300–500mg per day, a 20g jar provides approximately 40 servings — around 5–6 weeks of daily use.\u003c\/p\u003e\u003ch3\u003eCan I take Shilajit resin every day?\u003c\/h3\u003e\u003cp\u003eYes. Shilajit is traditionally used as a daily food supplement. If you have a medical condition or take prescription medication, consult your GP before starting any new supplement.\u003c\/p\u003e\u003ch3\u003eIs Shilajit suitable for everyone?\u003c\/h3\u003e\u003cp\u003eShilajit is not recommended for pregnant or breastfeeding women, children, or people with certain medical conditions. Always read the label and consult a healthcare professional if you are unsure. This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\u003ch3\u003eHow do I store Shilajit resin?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place with the lid tightly closed. Do not refrigerate — cold temperatures can make the resin harder to scoop. Keep away from direct sunlight and heat sources. Best used within 24 months of manufacture.\u003c\/p\u003e\u003ch3\u003eWhat should I check before buying Shilajit resin?\u003c\/h3\u003e\u003cp\u003eLook for: an independently verified fulvic acid percentage, a named third-party lab (such as Eurofins), heavy metal screening results, water-based purification (not solvent-extracted), and a UK-based supplier. See our \u003ca href=\"\/en-international\/pages\/how-to-spot-fake-shilajit\"\u003eHow to Spot Fake Shilajit\u003c\/a\u003e guide for a full checklist.\u003c\/p\u003e","brand":"5 Rivers Nutrition","offers":[{"title":"Default Title","offer_id":52076291064151,"sku":"5RN-RES-20-001","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/5728\/1367\/files\/3_cf354507-c3eb-4c7d-8258-aa7b312f5379.png?v=1776358448"}],"url":"https:\/\/www.5riversnutrition.com\/en-international\/collections\/frontpage.oembed","provider":"5 Rivers Nutrition","version":"1.0","type":"link"}