How To Take Shilajit Forms Doses and Practical Tips

Forms

Resin. Traditional sticky resin that you dissolve in warm water or warm milk.
Powder. Dried extract that you can mix into drinks or take in capsules.
Capsules or tablets. Pre measured doses for convenience.
Liquid drops. Measured by the dropper and added to water or taken under the tongue.
Gummies. Palatable format with lower actives per serving.

Typical Amounts

Most research and traditional practice sit between 250 and 500 milligrams per day. Some protocols use up to 1000 milligrams. Start low for one week, then move to your steady daily amount.

Timing

Morning works well for most people. If taking twice daily, use morning and mid afternoon. Avoid the late evening until you know how it affects your sleep.

Preparation Tips

Dissolve resin fully in warm liquid and sip. Mix powder into a smoothie or juice. If taste is an issue, pair with coffee or a spoon of honey. Stay well hydrated.

Combining With Other Nutrients

Shilajit is often paired with adaptogens such as ashwagandha and with nutrients involved in energy production. Because fulvic acid can enhance uptake, take Shilajit away from critical medicines.

Product note for readers

Shilajit Gold Plus 12 in 1 capsules are designed for simple, consistent dosing with a full spectrum of complementary ingredients. Shilajit 6 in 1 resin is ideal for a traditional approach and flexible dose control.

References

Verywell Health. Consumer guidance on forms and dosing. 2023.
Life Extension research review on synergy with energy nutrients. 2016.
Cleveland Clinic. Practical advice for taking Shilajit. 2025.
Product and industry guidance on standardised fulvic acid content and lab testing.