Shilajit Dosage & Usage Guide
Shilajit Dosage & Usage Guide
How to Take Shilajit Gold+ for Optimal Results
Proper dosage ensures maximum benefits from your Shilajit Gold+
Table of Contents
How to Take Shilajit Gold+
Getting the most from your Shilajit Gold+ is simple. Follow these guidelines for optimal results. For a more detailed step-by-step guide, see our How to Take Shilajit page →
Capsules (12-in-1 Blend)
Recommended Dosage: 2 capsules daily
- ✅ Take with food for better absorption
- ✅ Best taken in the morning or early afternoon
- ✅ Swallow with water or a warm beverage
- ✅ Consistent daily use yields best results
Each serving (2 capsules) provides:
- Shilajit Extract — 400mg (75–80% fulvic acid; batch result 79.22% — Eurofins report AR-258-2025-20051564-01)
- Ashwagandha Root Extract — 120mg (5% withanolides)
- Curcumin (Turmeric) Extract — 100mg (95% curcuminoids)
- Kali Musli Root Extract — 100mg
- Tribulus Terrestris Extract — 100mg (40% saponins)
- Safed Musli Root Extract — 40mg
- Saffron Stigma Extract — 40mg
- Mucuna Pruriens Seed Extract — 40mg (15% L-DOPA)
- Black Pepper Extract — 40mg (95% Piperine)
- Zinc (as Zinc Gluconate) — 20mg (200% NRV)
- Vitamin B6 — 10mg (714% NRV)
- Vegetable Cellulose Capsule (vegan shell — not a filler)
Mucuna Pruriens (15% L-DOPA): Contains L-DOPA, a dopamine precursor. Consult a healthcare professional before use if you take MAOIs, antidepressants, or Parkinson's medication. Vitamin B6 at 714% NRV: Do not exceed the recommended serving. Long-term intake above 10mg/day may cause peripheral neuropathy.
60 capsules per bottle · 30 servings · Sugar Free · Gluten Free · Made in India
Resin (6-in-1 Blend)
Recommended Dosage: One pea-sized serving (approximately 500mg)
- ✅ Dissolve in warm water, tea, or milk (not boiling — keep below 80°C to preserve active compounds)
- ✅ Stir well until fully dissolved
- ✅ Take on an empty stomach or with food
- ✅ Best consumed in the morning for sustained energy
Each serving (500mg) provides:
- Shilajit Extract — 300mg (75–80% fulvic acid; batch result 76.74% — Eurofins report AR-258-2025-20051565-01)
- Tribulus Terrestris Extract — 60mg
- Ashwagandha Extract — 50mg
- Kali Musli Extract — 40mg
- Curcumin Extract — 25mg
- Saffron (Kesar) — 25mg
20g jar · Sugar Free · Gluten Free · Made in India
Pro Tips for Resin:
- Use a wooden or plastic spoon — avoid metal utensils, as the ionic minerals in Shilajit can react with metal surfaces
- Add honey or lemon for improved taste
- Mix into smoothies, golden milk, or herbal teas
When to Take Shilajit
| Time of Day | Benefits |
|---|---|
| Morning (6–10am) | Optimal for most people — supports energy and mental clarity throughout the day |
| Afternoon (12–3pm) | Combats midday fatigue, supports focus and productivity |
| Evening (avoid late) | May interfere with sleep for some users — best avoided after 3pm |
When Will I See Results?
Most users notice improved energy and mental clarity within 2–4 weeks of consistent daily use. Deeper benefits typically emerge at 8–12 weeks. This timeline is consistent with clinical research (Pandit et al., 2016; Keller et al., 2019). Shilajit is not a stimulant — not feeling an immediate effect does not mean it is not working.
Storage Instructions
- ✅ Store in a cool, dry place away from direct sunlight
- ✅ Keep the lid tightly closed to preserve freshness
- ✅ Resin may harden in cold temperatures — this is normal, simply warm to room temperature
- ✅ Do not refrigerate unless in very hot climates
Safety & Precautions
- Individual suitability varies. People taking medication, living with a health condition, pregnant or breastfeeding, or preparing for surgery should seek advice from a qualified healthcare professional before using Shilajit. Stop using it and seek advice if an adverse reaction occurs.
- ❌ Not recommended during pregnancy or breastfeeding
- ❌ Not recommended for people with haemochromatosis, active kidney disease, or gout
- ❌ Consult your GP if you have a medical condition or take prescription medications
- ✅ Start with a smaller dose if you're new to Shilajit and build up gradually
Batch-specific Eurofins analytical reports for submitted Capsules and Resin samples are available through our Lab Testing page. Eurofins did not take the samples, and the reports should not be interpreted as evidence that every batch or unit was tested.
Frequently Asked Questions
Can I take both capsules and resin together?
Yes, but it's not necessary. Choose the format that suits your lifestyle best, or alternate between them. The Bundle lets you try both and save £5.
How long until I see results?
Most people notice increased energy and mental clarity within 2–4 weeks. For deeper benefits — hormonal balance, recovery, cognitive function — allow 8–12 weeks of consistent use (Pandit et al., 2016).
Can I take more than the recommended dose?
Stick to the recommended dosage. More is not always better, and Shilajit is potent at the suggested serving size. Do not exceed the recommended serving — particularly important for Vitamin B6 (714% NRV per serving).
Is it safe for long-term use?
Individual suitability varies. People taking medication, living with a health condition, pregnant or breastfeeding, or preparing for surgery should seek advice from a qualified healthcare professional before using Shilajit. Stop using it and seek advice if an adverse reaction occurs. Batch-specific Eurofins analytical reports for submitted Capsules and Resin samples are available through our Lab Testing page. Eurofins did not take the samples, and the reports should not be interpreted as evidence that every batch or unit was tested. Note: Vitamin B6 at 714% NRV — do not take above the recommended serving long-term without professional guidance.
Ready to Start Your Shilajit Journey?
Follow these guidelines for optimal results and experience the full benefits of Shilajit Gold+.
Still have questions? Visit our FAQ | How to Take Shilajit | Side Effects Guide | Lab Results | Contact Us