Quick answer: Take 2 capsules daily with food in the morning, or dissolve a pea-sized amount of resin (300–500mg) in warm water. Start consistently for at least 4 weeks before assessing results. Both formats are Eurofins lab-tested and vegan.

	12-in-1 Capsules	6-in-1 Resin
Format	2 capsules daily	Pea-sized amount dissolved in warm liquid
Shilajit dose	500mg (79.22% fulvic acid)	300–500mg (76.74% fulvic acid)
Additional ingredients	Ashwagandha, Saffron, Curcumin + 8 more	5 complementary botanicals
Best for	Convenience, busy lifestyles, comprehensive formula	Traditional ritual, morning drink, pre-workout
Vegan	✅ Yes (cellulose capsule)	✅ Yes

• Dose: 2 capsules per day
• When: Morning, with food (breakfast or a light meal)
• With what: Water or a warm drink
• Consistency: Daily use is key — results build over weeks, not days
• Do not exceed: 2 capsules per day unless advised by a healthcare professional

• Dose: A pea-sized amount — approximately 300–500mg
• When: Morning, on an empty stomach or with food
• How: Dissolve in warm (not boiling) water, tea, or milk. Keep below 80°C to preserve active compounds
• Utensils: Use a wooden or plastic spoon — avoid metal, which can react with the ionic minerals
• Taste tip: Add a teaspoon of honey or a squeeze of lemon to improve flavour
• Alternatives: Mix into golden milk, herbal tea, or a morning smoothie

Time	Why it works	Best for
Morning (6–10am) ✅ Recommended	Supports energy and mental clarity for the day ahead	Most users
Pre-workout	Fulvic acid supports ATP production and endurance	Active users, gym-goers
Afternoon (before 3pm)	Combats midday fatigue and supports focus	Those who train or work late morning
Evening ❌ Not recommended	May interfere with sleep due to energising effects	—

Weeks 1–2: Your body adjusts. Some users notice improved energy or sleep quality early. Others notice nothing yet — this is normal.

Weeks 2–4: Most users begin to notice improved energy levels, reduced fatigue, and better mental clarity.

Weeks 8–12: Deeper benefits emerge — hormonal balance, strength, recovery, and cognitive function. This timeline is consistent with clinical research (Pandit et al., 2016; Keller et al., 2019).

Key principle: Consistency matters more than timing. Daily use over 8–12 weeks is where the evidence is strongest.

Can I take Shilajit on an empty stomach?

Yes — resin is traditionally taken on an empty stomach dissolved in warm water. Capsules are better tolerated with food for most people.

Can I take Shilajit with coffee?

Yes. Many users dissolve resin in their morning coffee or take capsules alongside it. There are no known interactions between Shilajit and caffeine.

Do I need to cycle Shilajit?

No clinical evidence requires cycling. A 91-day safety study (Velmurugan et al., 2012) found no adverse effects with continuous daily use.

Can I take both capsules and resin at the same time?

Yes — our Bundle is designed for this. Many customers use capsules daily and resin as a morning ritual or pre-workout. The Bundle saves £5 and lets you experience both formats.

How do I store Shilajit resin?

Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed. Resin may harden in cold temperatures — this is normal; simply warm to room temperature before use. Do not refrigerate.

Ready to Start?

Choose your format — or try both and save £5 with the Bundle.

Eurofins lab-tested · 100% vegan · Free UK delivery · 30-day satisfaction guarantee