Can Shilajit Help With Memory Loss and Cognitive Decline? An Ayurvedic Perspective
In Short
Ayurveda positions Shilajit as a classical Rasayana with traditional associations to Medha (intellect) and Smriti (memory) — not as a modern brain supplement or a proven treatment for cognitive decline. If you are a generally healthy adult curious about natural approaches to healthy cognitive ageing, this article explains what the Ayurvedic tradition actually says, what modern research has and has not investigated, and how to make a considered decision about whether Shilajit Gold+ belongs in your routine.
Most of us have had the moment where a familiar name disappears, we walk upstairs and forget why, or the word we want takes longer to arrive. In your 20s you laugh at it. In your 50s, you may notice it differently.
The difficult part is not always the forgotten word itself. It is the thought that follows it: "Is this normal, or should I be worried?"
That is the question this article starts with — before we talk about Shilajit.
Memory is tied closely to identity. If your knees feel older, it is annoying. If your memory feels older, it can be frightening. That is why this article is calmer than a typical supplement article. It is written for a generally healthy adult — probably in their late 40s, 50s or early 60s — who still feels capable and independent but has begun noticing occasional slower recall, word-finding or everyday forgetfulness, and is curious about what Ayurveda and natural approaches to healthy ageing can honestly offer.
This article is not written for someone with a dementia diagnosis looking for an alternative treatment. If your memory or thinking is clearly getting worse over months, other people are noticing the change, or ordinary tasks are becoming harder to manage, please seek a proper assessment rather than a supplement trial.
Table of Contents
- Normal forgetfulness vs. something to investigate
- How Ayurveda understands memory and ageing
- Medha and Smriti: Ayurveda's vocabulary for the mind
- Vata, Agni and the Ayurvedic view of ageing
- Rasayana: the long-view approach to vitality
- Where Shilajit sits within Rasayana
- The Medhya Rasayana distinction
- What modern research on Shilajit and cognition actually shows
- What Shilajit Gold+ contains
- Quality, purification and sourcing
- Practical guidance: should you try Shilajit Gold+?
- Key takeaways
- Frequently asked questions
- References
- About the author
Normal forgetfulness vs. something to investigate
Occasional difficulty recalling a name, misplacing something or needing longer to process new information can occur with normal ageing. Dementia is different: problems tend to become progressively worse and begin interfering with everyday tasks and independence.
The Alzheimer's Society makes a similar distinction: mildly annoying lapses that do not interfere with everyday functioning are different from mental abilities becoming noticeably worse over several months and making independent tasks increasingly difficult.
NICE recommends investigating potentially reversible causes of cognitive change — including depression, hearing or vision problems, and the cognitive effects of some medicines — rather than assuming every change is dementia.
A practical distinction: An occasional forgotten name is one thing. A pattern that is progressively changing your ability to manage normal life is another. If the second describes you, find out what is driving the change rather than starting a supplement trial.
How Ayurveda understands memory and ageing
Ayurveda does not reduce memory to one isolated brain function. It looks at the whole person: the quality of Medha and Smriti, the state of Vata, the strength of Agni, the quality of nourishment, digestion, sleep, routine and the wider condition of the individual.
That is a richer framework than most modern supplement content offers. And it is worth understanding on its own terms before we ask what modern research has to say.
The Ayurvedic tradition should be understood first. Modern research is a supporting layer, not the judge of whether Medha, Smriti, Rasayana, Agni or Vata are allowed to be discussed.
Medha and Smriti: Ayurveda's vocabulary for the mind
Smriti concerns memory and recollection — the capacity to remember what has been experienced or learned. That maps naturally to the reader's concern about recall without pretending that an Ayurvedic term is a modern diagnosis.
Medha is the capacity to grasp, retain and intelligently use knowledge — what the Charaka Samhita describes as the grasping power of intellect.
That distinction matters. Modern supplement content often collapses memory, concentration, intelligence and "brain health" into one vague benefit. Ayurveda has a more detailed vocabulary than that.
In plain English: Medha is the capacity to grasp and understand knowledge. Smriti is the capacity to remember what has been experienced or learned. They are related but distinct — and Ayurveda treats them as such.
Do not read Smriti as a synonym for Alzheimer's disease, dementia or mild cognitive impairment. Those are modern clinical categories. Ayurvedic concepts should be understood on their own terms.
Vata, Agni and the Ayurvedic view of ageing
Ayurveda traditionally regards older age as increasingly Vata-predominant. Vata is associated with movement, change, dryness, irregularity and instability. From an Ayurvedic perspective, ageing can therefore bring a greater need for steadiness, nourishment, regular routine and Rasayana support.
That does not mean every forgotten name proves a Vata imbalance. The useful Ayurvedic lesson is that memory is not supported by one herb alone. It sits inside the wider condition of the person.
Agni — digestive and transformative capacity — is equally relevant. Ayurveda does not separate what a person consumes from how well they digest and assimilate it. A Rasayana is not simply swallowed and forgotten; suitability, digestion and the wider routine all matter.
For the modern reader, the practical translation of Vata and Agni is this:
- Keep meal and sleep times reasonably regular
- Eat properly rather than supplementing around a poor diet
- Notice whether a product agrees with your digestion
- Support steadiness rather than overstimulation
- Avoid constantly changing the dose or stacking products
Do not reduce Agni to "metabolism" and do not turn Vata into an online dosha quiz. Use them as the traditional framework they are.
Rasayana: the long-view approach to vitality
Rasayana is one of the eight classical branches of Ayurveda. It is concerned with maintaining vitality, resilience, nourishment and healthy function over time. Classical Rasayana descriptions include memory and intellectual qualities within that wider rejuvenative context.
The idea is not to force the strongest possible sensation today. It is to support the person over time through appropriate substance, appropriate measure, good digestion, nourishment and routine.
Ayurveda does not traditionally frame Shilajit as an emergency remedy for a forgotten name. Shilajatu belongs within Rasayana — a wider approach to maintaining vitality and function as the person ages.
A Rasayana approach asks not: "Did this make my memory sharper today?" but rather: "Does this form part of a routine that leaves me feeling more supported, steady and well over time?"
Where Shilajit sits within Rasayana
Shilajatu — the classical Ayurvedic name for Shilajit — appears within the Rasayana chapter of the Charaka Samhita. The classical Shilajatu Rasayana passage uses the term medha-smriti-kara, traditionally associating it with Medha and Smriti.
That gives Shilajit a genuine traditional place in the conversation around healthy ageing and mental function — without needing to rebrand it as a modern nootropic.
As a founder, I am much more comfortable beginning with Rasayana than calling Shilajit a brain supplement. Ayurveda has a more detailed language for the mind than people sometimes realise. Shilajatu belongs naturally in the Rasayana conversation. Its traditional position is already richer than most supplement marketing suggests: a Rasayana with classical associations to intellectual and memory functions, used within a wider approach to vitality and ageing.
To understand more about what Shilajit is and its origins, our foundational guide covers the basics without repeating them here.
The Medhya Rasayana distinction
This is where accuracy matters more than most Shilajit content allows.
In Charaka Chikitsa Sthana 1/3/30–31, the four substances specifically grouped as Medhya Rasayanas are:
- Mandukaparni
- Yashtimadhu
- Guduchi
- Shankhapushpi
Shilajatu appears separately within the Rasayana material. It is not one of those four.
However, do not swing too far in the other direction. The classical Shilajatu Rasayana passage itself uses medha-smriti-kara — traditionally associating it with Medha and Smriti.
The accurate position: Shilajit is a classical Rasayana with traditional associations to Medha and Smriti, but it is not one of the four substances specifically grouped as Medhya Rasayanas in Charaka Chikitsa Sthana 1/3/30–31. Both facts are worth preserving.
This nuance shows that we are taking Ayurveda seriously rather than simplifying it for a marketing headline. Do not translate Medhya into "nootropic" — they belong to different frameworks and are not interchangeable.
What modern research on Shilajit and cognition actually shows
My honest assessment: interesting, but much earlier than the marketing often makes it sound.
I could not identify a controlled human clinical trial showing that Shilajit itself improves memory or slows cognitive decline in people. That is the most important fact for this section.
The human Shilajit studies — and what they actually tested
There are human Shilajit studies, but the ones most often cited for credibility answer different questions.
| Study | Participants | What was tested | Cognitive endpoint? |
|---|---|---|---|
| Das et al., 2016 (DOI: 10.1089/jmf.2016.0010) | Human participants | Purified Shilajit 250 mg twice daily; skeletal-muscle gene expression and adaptation | No |
| Keller et al., 2019 (DOI: 10.1186/s12970-019-0270-2) | 63 recreationally active men | 250 mg/day or 500 mg/day vs placebo; muscular strength after fatigue, serum hydroxyproline | No |
| Cornejo et al., 2011 (DOI: 10.3233/JAD-2011-110623) | In vitro (laboratory model) | Fulvic acid and tau fibril aggregation/disassembly | No — mechanistic only |
| Schliebs et al., 1997 (DOI: 10.1016/S0197-0186(96)00025-3) | Adult male Wistar rats | Shilajit 40 mg/kg/day intraperitoneally for 7 days; cholinergic and neurochemical brain markers | No — animal study, injection route |
The presence of human Shilajit trials does not mean human memory research exists. Read the endpoint, not just the title.
The four research mistakes brands make
Species switching: A rat study appears in the references, but somewhere between the reference list and the sales copy, "changes in rat brain markers" becomes "supports human memory". Those are not the same conclusion.
Ingredient switching: A study tests fulvic acid in a laboratory, and the conclusion becomes a claim about oral Shilajit. Fulvic acid is one component associated with Shilajit. A finding from isolated fulvic acid is not automatically a finding for every Shilajit preparation — and certainly not for a complete multi-ingredient formula like Shilajit Gold+.
Outcome switching: A study of muscle fatigue or testosterone is placed beneath a paragraph about brain health. The presence of a human trial makes the section look clinically supported even though cognition was never measured.
Disease switching: A molecular pathway associated with Alzheimer's disease is discussed, then the wording quietly drifts into Alzheimer's prevention. A mechanism associated with a disease is not the same as demonstrating an effect on that disease.
Laboratory research on fulvic acid has produced an interesting tau-related finding, but this is mechanistic evidence — not evidence that taking Shilajit improves memory or prevents Alzheimer's disease in humans. Our published Eurofins fulvic acid results are useful product-composition information. They do not bridge the gap between a laboratory experiment and a human cognitive benefit.
The evidence hierarchy for this article
- Human cognition trials of Shilajit: None identified. This is the most important missing evidence.
- Human Shilajit research in other areas: Exists, but does not establish memory benefit.
- Animal brain research: Useful for generating hypotheses, not proof of cognitive effects in humans.
- In-vitro fulvic acid/tau research: Mechanistically interesting, but far removed from demonstrating prevention or treatment of cognitive decline.
- Ayurvedic tradition: Historically important and should be explained on its own terms, not disguised as clinical trial evidence.
There is enough here to make Shilajit and cognition a legitimate research question. There is not enough human evidence to call Shilajit a proven treatment, preventive strategy or memory enhancer.
When I first started reading the research around Shilajit and the brain, it was easy to see why people become excited by it. The important thing was learning to ask what was actually tested. The fulvic acid study people often mention was done in a laboratory model of tau fibrils. The well-known 1997 Shilajit study was in rats. The human Shilajit studies I can identify investigated muscle adaptation and physical fatigue rather than memory decline. That leaves a significant gap. I still think the research is interesting enough to justify further investigation. What I do not think it justifies is telling somebody in their 50s that Shilajit has been clinically shown to protect their memory.
What Shilajit Gold+ contains
Shilajit Gold+ is not isolated Shilajit. Both formats are multi-ingredient Ayurvedic formulas. If somebody notices a change while taking either product, we cannot automatically attribute that change to Shilajit alone. The complete formula matters — especially for this reader group.
Capsules — serving size: 2 capsules
| Ingredient | Amount (per 2-capsule serving) | Relevance to this article | Evidence boundary / safety note |
|---|---|---|---|
| Shilajit Extract (75–80% fulvic acid) | 400 mg | Classical Rasayana; traditional medha-smriti-kara associations | No human cognition trial identified |
| Ashwagandha Root Extract (5% withanolides) | 120 mg | Small human cognition trials exist for Ashwagandha specifically | Trials used different preparations and doses; does not prove Gold+ improves memory |
| Curcumin/Turmeric Rhizome Extract (95% curcuminoids) | 100 mg | Ayurvedic ingredient; early research interest | Check for overlap with other turmeric/curcumin supplements |
| Kali Musli Root Extract | 100 mg | Traditional Ayurvedic Rasayana ingredient | — |
| Tribulus Terrestris Fruit/Aerial Extract (40% saponins) | 100 mg | Traditional vitality ingredient | — |
| Safed Musli Root Extract | 40 mg | Traditional Ayurvedic Rasayana ingredient | — |
| Saffron Stigma Extract | 40 mg | Small human cognition trials exist for Saffron specifically | Trials used different preparations; does not prove Gold+ improves memory |
| Mucuna Pruriens Seed Extract (15% L-DOPA) | 40 mg | Natural L-DOPA source — relevant to safety section | Do not combine with Parkinson's medication or relevant prescriptions without professional review |
| Black Pepper Fruit Extract (95% piperine) | 40 mg | Formulation ingredient; enhances absorption | Piperine can alter exposure to some medicines; check complete label against your medicines |
| Zinc (as zinc gluconate) | 20 mg | — | Check for overlap with multivitamins |
| Vitamin B6 | 10 mg | — | Check for overlap with multivitamins and B-complex supplements |
Resin — serving size: 500 mg total formula
| Ingredient | Amount (per 500 mg serving) | Note |
|---|---|---|
| Shilajit Extract | 300 mg | 300 mg Shilajit within a 500 mg total formula — not 500 mg Shilajit |
| Tribulus Terrestris Extract | 60 mg | — |
| Ashwagandha Extract | 50 mg | — |
| Kali Musli Extract | 40 mg | — |
| Curcumin Extract | 25 mg | — |
| Saffron | 25 mg | — |
Important: Do not take full servings of both Capsules and Resin together. They overlap in Shilajit, Ashwagandha, Curcumin, Kali Musli, Tribulus and Saffron. Choose one format and follow the physical-label serving.
Some ingredients in the formula — particularly Ashwagandha and Saffron — have their own early human cognition research. A 2017 randomised pilot trial tested 300 mg Ashwagandha root extract twice daily in 50 adults with mild cognitive impairment and reported improvements in several memory measures. A 16-week placebo-controlled study used 30 mg/day Saffron in 46 people with mild-to-moderate Alzheimer's disease. These are ingredient-level findings using specific preparations and doses. They do not prove that Shilajit Gold+ improves memory. The finished formulas have not been clinically tested for memory loss or cognitive decline.
For a detailed comparison of the two formats, see our guide to Shilajit capsules vs resin. For serving guidance, see the Shilajit dosage guide — there is no special memory dose, and the labelled serving applies regardless of the reason you are taking it.
If you take regular medication, do not ask only whether "Shilajit" interacts with it. Check the complete Gold+ label against the medicines you actually take. For a fuller discussion, see our article on Shilajit and medication interactions.
Quality, purification and sourcing
In Ayurveda, the source matters — but what happens to Shilajit after it leaves the mountain matters just as much.
Classical Ayurvedic descriptions of Shilajatu do not simply say: collect it from a rock and consume it. The Rasayana section describes Shilajatu being repeatedly processed before use. That tells us something important about the traditional attitude to the substance: raw origin was not considered the end of the quality question.
Shodhana — the Ayurvedic principle of appropriate purification and preparation — is not a modern marketing invention. It is part of the tradition. Raw does not automatically mean more authentic. Traditional does not mean unprocessed. Within Ayurveda, preparation is part of the tradition.
Our Shilajit is described by our supply chain as Himalayan material collected from high-altitude rock faces above 3,000 metres, processed in India using a water-based eight-step purification process in a GMP-certified facility. We can publish that sourcing information, but altitude and origin alone are not proof of finished-product quality.
That is where the Eurofins reports become useful. Submitted Shilajit Gold+ samples were analysed by Eurofins Analytical Services for fulvic acid and heavy metals. The reported fulvic acid measurements were 79.22% for the Capsules sample and 76.74% for the Resin sample. The published testing also covers arsenic, cadmium, lead and mercury. You can view our Eurofins lab results directly.
The Ayurvedic tradition tells me purification matters. The laboratory report gives me a modern way to inspect specific characteristics of the submitted finished sample. Not Ayurveda versus science — two different tools answering different questions.
Do not ask which jar has the strongest quality word on the front. Ask whether you can follow the quality story from source, through purification, to the finished product and its documentation. For more on this, see our guide on how to verify Shilajit authenticity.
The lab results confirm what was found in the submitted samples. They do not prove the product improves memory, prevents cognitive decline, or that a high fulvic acid percentage means better memory. Use them for quality transparency, not as the memory argument.
Practical guidance: should you try Shilajit Gold+?
If a generally healthy person in their 50s asked me whether they should try Shilajit Gold+ because their memory feels a little slower than it used to, I would not make the supplement the centre of the conversation. I would look at the whole picture first.
The 2024 Lancet Commission identified modifiable dementia-risk factors including high blood pressure, high LDL cholesterol, diabetes, smoking, physical inactivity, excessive alcohol intake, hearing loss, untreated vision loss, depression and social isolation. I would not turn that into a frightening checklist. For the person in front of me, I would make it practical:
- Get enough regular sleep — insufficient sleep can affect attention, learning and memory even without an underlying neurodegenerative condition
- Move the body consistently
- Do not ignore high blood pressure, cholesterol or blood sugar
- Deal with hearing or vision problems rather than simply adapting around them
- Keep alcohol sensible and do not smoke
- Eat properly rather than supplementing around a poor diet
- Stay mentally and socially engaged
- Look honestly at prolonged stress
If somebody is sleeping five hours, working late every night and using caffeine to keep going, I would rather they address that than convince themselves they need a stronger Shilajit dose.
If those foundations are reasonably good and the person still wants to explore Shilajit from an Ayurvedic perspective, that is a reasonable personal choice. I would frame it as Rasayana support, not memory treatment.
Three routes for this reader
Reasonable to consider
Occasional mild changes, normal day-to-day independence, otherwise feeling well, complete formula understood and realistic expectations. Shilajit Gold+ can be considered as an optional Rasayana-style addition to a wider healthy-ageing routine.
Pause before adding it
Regular medication, several existing supplements, significant health conditions or uncertainty about any ingredient in the Gold+ formula. Review the whole combination first — speak to a pharmacist or the clinician who knows your medicines.
Do not make this a Shilajit experiment
Memory or thinking is progressively worsening, everyday tasks are becoming difficult, there is new confusion, or people close to you are noticing a meaningful change. Find out what is causing the change rather than trying to cover it with a supplement.
If you decide to try Shilajit Gold+, use one format, follow the physical-label serving, and keep the rest of the routine reasonably stable. Observe what happens over several weeks. The answer may be that nothing meaningful changes — and that is an acceptable result. If the product repeatedly makes you feel worse, stop. Do not call an unwanted reaction a "detox" to preserve the idea that the product must be working.
For more on Shilajit for brain health and focus — including the broader cognitive context — that article covers the focus and mental clarity angle separately from the memory and ageing discussion here.
For safety information, see our full guide to Shilajit side effects and safety.
Key takeaways
- Ayurveda has a sophisticated vocabulary for memory and ageing — Medha, Smriti, Rasayana, Vata and Agni — that should be understood on its own terms before being compared to modern supplement claims.
- Shilajit is a classical Rasayana with traditional associations to Medha and Smriti. It is not one of Charaka's four specifically grouped Medhya Rasayanas, but its own classical description does connect it to intellectual and memory functions.
- No controlled human clinical trial has demonstrated that Shilajit improves memory or slows cognitive decline. The evidence is promising at the mechanistic level but clinically unproven for memory.
- Shilajit Gold+ is a multi-ingredient formula. The complete label matters — particularly for older adults who may take regular medication or other supplements.
- Sleep, movement, nourishment, stress management and routine have a much stronger relationship with long-term cognitive health than any supplement currently does. Shilajit Gold+ can sit inside a wider healthy-ageing routine for the right person — it should never become the whole picture.
Frequently asked questions
How does Ayurveda understand memory loss as we age?
Ayurveda approaches memory through Medha (the capacity to grasp and understand) and Smriti (memory and recollection), alongside the state of Vata, digestion, nourishment, sleep and routine. As people age, Vata traditionally becomes more prominent, increasing the importance of steadiness, nourishment and Rasayana support. Memory is not supported by one herb alone — it sits inside the wider condition of the person.
Is Shilajit considered good for memory in Ayurveda?
Shilajit is a classical Rasayana with traditional associations to Medha and Smriti. The classical Shilajatu Rasayana passage uses the term medha-smriti-kara. It is not one of the four substances specifically grouped as Medhya Rasayanas in Charaka Chikitsa Sthana 1/3/30–31 — those are Mandukaparni, Yashtimadhu, Guduchi and Shankhapushpi — but it has a genuine traditional place in the conversation around healthy ageing and mental function.
Why is Shilajit used as a Rasayana rather than a quick memory booster?
Because Rasayana is a long-view philosophy. The idea is to support the person over time through appropriate substance, appropriate measure, good digestion, nourishment and routine — not to force the strongest possible sensation today. Use the labelled serving, keep the routine steady, and observe what happens over time rather than chasing an immediate cognitive sensation.
What do Vata and Agni have to do with memory?
Vata is associated with movement, change and nervous-system-like activity in Ayurveda. With age, Vata traditionally becomes more prominent, making regularity, warmth and nourishment increasingly important. Agni refers to digestive and transformative capacity — Ayurveda does not separate what a person consumes from how well they digest and assimilate it. A Rasayana is not simply swallowed and forgotten; suitability, digestion and the wider routine all matter.
Can I take Shilajit Gold+ as part of an Ayurvedic healthy-ageing routine?
For the right adult, that is the framing I am most comfortable with. Choose one format, follow the physical-label serving, do not combine full servings of Capsules and Resin, and check the complete formula against any medicines or supplements you already take. Shilajit makes most sense as one part of a broader Rasayana lifestyle — not as the one thing responsible for your memory or ageing.
Will Shilajit prevent dementia or stop memory decline?
Ayurveda traditionally values Shilajit within Rasayana and associates Shilajatu with Medha and Smriti. That is not the same as saying a modern Shilajit supplement has been shown to prevent dementia or stop progressive memory loss. No controlled human clinical trial has demonstrated that Shilajit improves memory or slows cognitive decline. If your interest is healthy ageing, use Rasayana as the wider framework: nourishment, routine, sleep, movement, digestion, appropriate herbs and attention to changes in your body over time.
What is Medhya Rasayana, and is Shilajit one?
Medhya Rasayana refers to a specific Ayurvedic approach to supporting Medha — intellect, learning, retention and related mental functions. Charaka specifically groups Mandukaparni, Yashtimadhu, Guduchi and Shankhapushpi as Medhya Rasayanas. Shilajit is better described as a Rasayana with its own classical associations to Medha and Smriti, but it is not one of those four specifically grouped substances. Both facts are worth preserving — and preserving them accurately is how we promote Ayurveda rather than simplify it.
References
- Charaka Samhita, Chikitsa Sthana 1/3/30–31. Available at: carakasamhitaonline.com
- Cornejo A, et al. Fulvic acid inhibits aggregation and promotes disassembly of tau fibrils associated with Alzheimer's disease. Journal of Alzheimer's Disease. 2011;27(1):143–153. DOI: 10.3233/JAD-2011-110623
- Schliebs R, et al. Systemic administration of defined extracts from Withania somnifera (Indian Ginseng) and Shilajit differentially affects cholinergic but not glutamatergic and GABAergic markers in rat brain. Neurochemistry International. 1997;30(2):181–190. DOI: 10.1016/S0197-0186(96)00025-3
- Das A, et al. The human skeletal muscle transcriptome in response to oral shilajit supplementation. Journal of Medicinal Food. 2016;19(7):701–709. DOI: 10.1089/jmf.2016.0010
- Keller JL, et al. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. Journal of the International Society of Sports Nutrition. 2019;16(1):3. DOI: 10.1186/s12970-019-0270-2
- Choudhary D, et al. Efficacy and safety of Ashwagandha (Withania somnifera) root extract in improving memory and cognitive functions. Journal of Dietary Supplements. 2017;14(6):599–612.
- Akhondzadeh S, et al. Saffron in the treatment of patients with mild to moderate Alzheimer's disease: a 16-week, randomized and placebo-controlled trial. Journal of Clinical Pharmacy and Therapeutics. 2010;35(5):581–588.
- Livingston G, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet. 2024;404(10452):572–628.
- Alzheimer's Society. Is it dementia or normal ageing? Available at: alzheimers.org.uk
- NICE. Dementia: assessment, management and support for people living with dementia and their carers. NICE guideline NG97. 2018.
- 5 Rivers Nutrition. Lab Testing. Available at: 5riversnutrition.com/pages/lab-testing
- 5 Rivers Nutrition. FAQ. Available at: 5riversnutrition.com/pages/faq