Shilajit Dosage & Usage Guide
Shilajit Dosage & Usage Guide
How to Take Shilajit Gold+ for Optimal Results
Proper dosage ensures maximum benefits from your Shilajit Gold+
💊 How to Take Shilajit Gold+
Getting the most from your Shilajit Gold+ is simple. Follow these guidelines for optimal results. For a more detailed step-by-step guide, see our How to Take Shilajit page →
Capsules (12-in-1 Blend)
Recommended Dosage: 2 capsules daily
- ✅ Take with food for better absorption
- ✅ Best taken in the morning or early afternoon
- ✅ Swallow with water or a warm beverage
- ✅ Consistent daily use yields best results
Each serving (2 capsules) provides:
- 500mg Shilajit Extract (79.22% fulvic acid — Eurofins verified, report AR-258-2025-20051564-01)
- Curcumin, Ashwagandha, Saffron, and 9 other synergistic Ayurvedic ingredients
- Zinc and Vitamin B6 for immune and energy support
Resin (6-in-1 Blend)
Recommended Dosage: One pea-sized serving (approximately 300–500mg)
- ✅ Dissolve in warm water, tea, or milk (not boiling — keep below 80°C to preserve active compounds)
- ✅ Stir well until fully dissolved
- ✅ Take on an empty stomach or with food
- ✅ Best consumed in the morning for sustained energy
Pro Tips for Resin:
- Use a wooden or plastic spoon — avoid metal utensils, as the ionic minerals in Shilajit can react with metal surfaces
- Add honey or lemon for improved taste
- Mix into smoothies, golden milk, or herbal teas
📅 When to Take Shilajit
| Time of Day | Benefits |
|---|---|
| Morning (6–10am) | Boosts energy, mental clarity, and sets the tone for the day |
| Afternoon (12–3pm) | Combats midday fatigue, supports focus and productivity |
| Evening (avoid late) | May interfere with sleep due to energising effects — best avoided after 3pm |
⏱️ When Will I See Results?
Most users notice improved energy and mental clarity within 2–4 weeks of consistent daily use. Deeper benefits — including hormonal balance, strength, and recovery — typically emerge at 8–12 weeks. This timeline is consistent with clinical research (Pandit et al., 2016; Keller et al., 2019).
🗄️ Storage Instructions
- ✅ Store in a cool, dry place away from direct sunlight
- ✅ Keep the lid tightly closed to preserve freshness
- ✅ Resin may harden in cold temperatures — this is normal, simply warm to room temperature
- ✅ Do not refrigerate unless in very hot climates
⚠️ Safety & Precautions
- ✅ Safe for most adults when taken as directed — a 91-day clinical safety study (Velmurugan et al., 2012) found no adverse effects on liver, kidney, or blood markers
- ❌ Not recommended during pregnancy or breastfeeding
- ❌ Not recommended for people with haemochromatosis, active kidney disease, or gout
- ❌ Consult your GP if you have a medical condition or take prescription medications
- ✅ Start with a smaller dose if you're new to Shilajit and gradually increase
Full side effects & safety guide →
❓ Frequently Asked Questions
Can I take both capsules and resin together?
Yes, but it's not necessary. Choose the format that suits your lifestyle best, or alternate between them. The Bundle lets you try both and save £5.
How long until I see results?
Most people notice increased energy and mental clarity within 2–4 weeks. For deeper benefits — hormonal balance, recovery, cognitive function — allow 8–12 weeks of consistent use (Pandit et al., 2016).
Can I take more than the recommended dose?
Stick to the recommended dosage. More is not always better, and Shilajit is potent at the suggested serving size.
Is it safe for long-term use?
Yes. A 91-day clinical safety study (Velmurugan et al., 2012) found no adverse effects on liver function, kidney function, or blood markers with daily purified Shilajit use. Our formula is also independently tested by Eurofins for heavy metals every batch.
Ready to Start Your Shilajit Journey?
Follow these guidelines for optimal results and experience the full benefits of Shilajit Gold+.
Still have questions? Visit our FAQ | How to Take Shilajit | Side Effects Guide | Lab Results | Contact Us