Shilajit Dosage & Usage Guide
Shilajit Dosage & Usage Guide
How to Take Shilajit Gold+ for Optimal Results
Proper dosage ensures maximum benefits from your Shilajit Gold+
💊 How to Take Shilajit Gold+
Getting the most from your Shilajit Gold+ is simple. Follow these guidelines for optimal results:
Capsules (12-in-1 Blend)
Recommended Dosage: 2 capsules daily
- ✅ Take with food for better absorption
- ✅ Best taken in the morning or early afternoon
- ✅ Swallow with water or a warm beverage
- ✅ Consistent daily use yields best results
Each serving (2 capsules) provides:
- 500mg Shilajit Extract (79.22% fulvic acid)
- Curcumin, Ashwagandha, Saffron, and 9 other synergistic ingredients
- Zinc and Vitamin B6 for immune and energy support
Resin (6-in-1 Blend)
Recommended Dosage: One pea-sized serving (approximately 300-500mg)
- ✅ Dissolve in warm water, tea, or milk (not boiling)
- ✅ Stir well until fully dissolved
- ✅ Take on an empty stomach or with food
- ✅ Best consumed in the morning for sustained energy
Pro Tips for Resin:
- Use a wooden or plastic spoon (avoid metal, which may react with minerals)
- Add honey or lemon for improved taste
- Mix into smoothies, golden milk, or herbal teas
📅 When to Take Shilajit
| Time of Day | Benefits |
|---|---|
| Morning (6-10am) | Boosts energy, mental clarity, and sets the tone for the day |
| Afternoon (12-3pm) | Combats midday fatigue, supports focus and productivity |
| Evening (avoid late) | May interfere with sleep due to energizing effects |
🗄️ Storage Instructions
- ✅ Store in a cool, dry place away from direct sunlight
- ✅ Keep the lid tightly closed to preserve freshness
- ✅ Resin may harden in cold temperatures (this is normal - simply warm to room temperature)
- ✅ Do not refrigerate unless in very hot climates
⚠️ Safety & Precautions
- ✅ Safe for most adults when taken as directed
- ❌ Not recommended during pregnancy or breastfeeding
- ❌ Consult your GP if you have a medical condition or take prescription medications
- ✅ Start with a smaller dose if you're new to Shilajit and gradually increase
❓ Frequently Asked Questions
Can I take both capsules and resin together?
Yes, but it's not necessary. Choose the format that suits your lifestyle best, or alternate between them.
How long until I see results?
Most people notice increased energy and mental clarity within 1-2 weeks. For deeper benefits (immunity, recovery), allow 4-6 weeks of consistent use.
Can I take more than the recommended dose?
Stick to the recommended dosage. More is not always better, and Shilajit is potent at the suggested serving size.
Is it safe for long-term use?
Yes, Shilajit has been used safely in Ayurveda for centuries. Our formula is lab-tested and free from heavy metals.
Ready to Start Your Shilajit Journey?
Follow these guidelines for optimal results and experience the full benefits of Shilajit Gold+.
Still have questions? Visit our FAQ page or contact us for personalized guidance.