About Us

The spirit of the Five Rivers

5 Rivers Nutrition takes its name from the Five Rivers of Panjab. Sutlej. Beas. Ravi. Chenab. Jhelum. For generations these rivers have nourished communities and fields, shaping a culture of abundance, balance and shared prosperity. We carry that spirit into our work. Simple routines. Honest ingredients. Respect for people and place.

Ayurveda and everyday nutrition

Ayurveda means the science of life. It teaches that wellbeing grows from balance and rhythm. Steady sleep. Clean water. Real food. Movement that suits the season. We bring these ideas into modern life through clear labels, measured serving guidance and ingredient lists you can understand at a glance. Our aim is not quick fixes but calm, consistent habits that support daily living.

A return to natural methods

Natural does not mean complicated. For us it means starting with high quality plant materials, keeping processes gentle and refusing unnecessary additives. We avoid flavours and fillers that do not belong with Shilajit. We choose combinations that are time tested and compatible and we keep directions simple so the routine fits real days.

Why Shilajit is our foundation

Shilajit is a natural mineral rich substance found in high mountain regions. In traditional practice it is known as a carrier that helps with nutrient transport. We use Shilajit as the base of our formulas and pair it with botanicals that make sense in daily nutrition. The goal is a complete Shilajit experience that is easy to follow and consistent from day to day.

The synergy behind our blends

Synergy means the whole works better than the parts in isolation. We apply that idea with care.

  • We pair Curcumin with Black pepper which provides piperine to support uptake.
  • We use Ashwagandha in measured amounts for a steady, everyday profile.
  • We include Kali musli and Safed musli as traditional nutritive roots that sit well alongside Shilajit.
  • We add Tribulus/Gokshura in a classical vitality role.
  • We use a small amount of Mucuna pruriens as a natural source of L Dopa.
  • We balance the blend with premium Saffron used thoughtfully.
  • We complete the profile with Zinc and Vitamin B6, nutrients with authorised claims that we state on pack.

Every inclusion has a purpose. We use standardised extracts for consistency and declare amounts so you know exactly what you are taking.

What we choose not to do

We do not mix Shilajit with unrelated trends that are not part of classical pairings. We avoid highly acidic add ins and sugary flavours that can work against mineral handling. We do not make medicinal claims. Our products are food supplements intended to support everyday routines alongside a varied diet and a healthy lifestyle.

Our guiding promises

  • Keep formulas focused and readable.
  • Use declared amounts and standardised extracts.
  • Choose combinations that are compatible with Shilajit.
  • Provide clear daily guidance that fits real life.
  • Respect the spirit of the Five Rivers by working with care for people and place.

Where to next

Explore our Shilajit Gold range to see how we bring these principles together. Read our Learn pages for plain language explanations of every ingredient and why we use it.