What Does Shilajit Do In The Body

Overview

Shilajit contains fulvic acid, humic substances and trace minerals that appear to influence energy production, nutrient transport, antioxidant status and hormonal balance. Evidence ranges from laboratory and animal studies to early human trials.

Cellular Energy and Mitochondria

Fulvic acid and associated compounds support mitochondrial function, which is the process that produces cellular energy as adenosine triphosphate. In experimental models Shilajit helps maintain ATP production and can reduce fatigue related changes in muscle and brain. Users often report steadier energy rather than a stimulant effect.

Nutrient Transport and Bioavailability

Fulvic acid is a natural chelator and carrier. It can bind minerals and aid their movement across cell membranes which may improve the bioavailability of nutrients such as iron, magnesium and trace elements. This carrier effect is one reason Shilajit is used alongside other botanicals.

Antioxidant and Anti inflammatory Activity

Fulvic acid is a free radical scavenger. By reducing oxidative stress and modulating inflammatory pathways Shilajit may help protect tissues and support recovery after physical exertion. This antioxidant profile is linked with healthy ageing benefits in traditional use.

Endocrine Support

A double blind trial in healthy middle aged men reported increases in total and free testosterone after three months of purified Shilajit. Mechanisms may include support for testicular function and reduction of oxidative stress. Shilajit also supplies trace minerals important for thyroid and adrenal health.

Brain Health

Laboratory work suggests fulvic acid can interfere with the aggregation of tau protein which is relevant to cognitive ageing. Early clinical work combining Shilajit with vitamins has indicated possible support for cognitive performance, though larger trials are still needed.

Adaptogenic Effects

Shilajit is considered an adaptogen in Ayurveda. Animal and preliminary human data suggest support for a healthier stress response, potentially through modulation of the hypothalamic pituitary adrenal axis and a gentle normalisation of cortisol patterns.

Product note for readers

Shilajit Gold Plus 12 in 1 capsules pair purified Shilajit with complementary adaptogens and nutrients to support energy, resilience and recovery. Shilajit 6 in 1 resin offers a pure resin experience for those who prefer to dissolve it in warm water or warm milk.

References

Guzmán Martínez AM, et al. Shilajit and procognitive activity. Journal of Alzheimer’s Disease. 2012.
Rybicka I, et al. Fulvic acids and mineral bioavailability. Foods. 2019.
Ramesh T, et al. Mitochondrial and anti fatigue effects of Shilajit in experimental models. Journal of Ethnopharmacology. 2012.
Pandit S, et al. Purified Shilajit increases testosterone in healthy men. Andrologia. 2016.
Surapaneni KM, et al. Adaptogenic properties of Shilajit in stressed animals. Journal of Ethnopharmacology. 2012.
Cleveland Clinic. Shilajit overview. 2025.
Verywell Health. Evidence summary on energy, muscle and collagen. 2023.