What Happens If I Take Shilajit Daily?

The General Pattern

Shilajit works gradually. Most users notice subtle improvements within two to four weeks and clearer benefits after eight to twelve weeks. It is not a stimulant. Consistency matters more than large single doses.

Likely Benefits Over Time

• Steadier daytime energy and reduced feelings of fatigue as mitochondrial efficiency improves
• Better workout performance and recovery with less post exercise soreness
• Support for healthy testosterone in men based on a three month human trial
• Clearer focus and mental stamina linked with antioxidant activity and better cellular energy
• Support for nutrient status due to improved mineral transport

Safety of Daily Use

Purified Shilajit has shown a favourable safety profile in both animal and human studies when used at typical supplemental intakes. The main risk comes from poorly processed products with heavy metal or microbial contamination, which is why certificates of analysis are essential.

Typical Daily Amount

Common daily intakes are 250 to 500 milligrams of purified Shilajit. Some protocols use up to 1000 milligrams. Start low, assess tolerance, then use the lowest amount that gives you consistent benefits.

Practical Tips

Take in the morning or split morning and early afternoon. Dissolve resin in warm water or warm milk. Stay well hydrated. If you take prescription medicines, separate the timing by a couple of hours.

Product note for readers

For simple daily use, Shilajit Gold Plus 12 in 1 capsules provide a measured dose with complementary adaptogens. For traditional preparation, Shilajit 6 in 1 resin can be measured and dissolved to taste.

References

Pandit S, et al. Three month trial of purified Shilajit and testosterone. Andrologia. 2016.
Velmurugan C, et al. Ninety one day safety study of Shilajit in animals. Asian Pacific Journal of Tropical Biomedicine. 2012.
Ramesh T, et al. Shilajit and mitochondrial function in fatigue models. Journal of Ethnopharmacology. 2012.
Verywell Health. Summary of human studies on strength retention and collagen production. 2023.
Cleveland Clinic. Consumer guidance on dosing and safety. 2025.